![]() And all this without the risk of the jitters. While matcha contains less caffeine than a cup of coffee, it could keep you feeling alert for much longer - some say from three-six hours. This is down to the amino acid L-Theanine, which reduces how quickly the body absorbs caffeine. ![]() The caffeine is released slowly, giving you a longer, smoother hit of energy. Matcha, however, has a much “cleaner” caffeine high. This means coffee can make your adrenaline spike, plus it can affect your glucose and insulin levels, so you could be left shakey and hungry. There are about 10 times as many antioxidants in a cup of matcha as in green tea and coffee doesn’t contain any.Įver had the jitters after drinking a cup of coffee? Or felt yourself crash a few hours later? That’s because of the way coffee releases its caffeine. They can help fight disease and infection, slow ageing, reduce inflammation, prevent some forms of cancer, and much more. In fact, matcha is one of the most antioxidant-rich foods around.Īntioxidants have multiple different benefits. And because of the way it's made - grinding up the full leaves - even more of the good stuff is retained by matcha powder. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols). Need more convincing? Here are five reasons why matcha is healthier than coffee: If you want all of the caffeine with none of the drawbacks of coffee, matcha is the way to go. It’s gentler on the body and is good for you in so many different ways. While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. The recommended serving size for Matcha is 1-2g per serving. You can consume up to 2-3 servings of matcha per day. But as you’ll find out soon, matcha can keep you feeling alert for much longer than coffee can. On average, a cup of matcha contains about 70mg of caffeine, in comparison to 100-140mg in a cup of coffee. Matcha does contain caffeine, although it’s less than most cups of coffee. Read our complete Matcha Tea Taste Guide to find out more. It’s often described as umami, making you want to come back for another sip every time. Most matcha has a deep, grassy taste with a hint of nuttiness. This means matcha powder preserves more nutrients and flavour, so it’s super healthy as well as delicious.īrew up the green powder and you’ll find yourself with a bright drink with strong yet well-balanced, earthy flavours. Made from the same leaves as green and black tea, matcha involves grinding whole green tea leaves into a fine powder. Originating in Japan hundreds of years ago, matcha green tea is taking the world by storm. Here's our 7 reasons to switch from coffee to matcha. The combination of L-Theanine and caffeine found in Matcha means that a calm, focused AND relaxed state is possible while also feeling energised.Looking for a healthier alternative to coffee? You need matcha in your life. It’s possible because of an amino acid named L-Theanine, which positively affects alpha waves in the brain, giving you a overall feeling of calm and relaxation. The steady energy provided by Matcha is better absorbed by the body which means you won’t feel those nasty side-effects often found when drinking coffee such as jitters, increased heart rate, mood swings, headaches and so on?ĭid you also know that Matcha can cause feelings of relaxation while still being a source of energy? The difference is coffee only gives you a short lived energy burst where as Matcha’s caffeine is slowly released into your bloodstream sustaining you for much longer, over several hours in fact.Ĭoffee on the other hand causes you to feel energetic but then you crash, causing you to crave another and another. You may be surprised to know that Matcha Green Tea actually does contain caffeine but it’s only one third the amount of that found in a cup of coffee.
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